I am going to make the case that Wing Chun footwork, despite different terms and apparent unique “stances”, is really just one universal system, with a common thread: Maintaining the distance between the feet. Around shoulder width. Using the supporting leg to do the moving rather than than heal-toe “gait”. Feet should be parallel or […]
Lots of people get bit confused when they first start learning Wing Chun. Knowing the moves is one thing, coordinating them is another. They are often puzzled as to why they are having trouble with what should be, and is in principle, a simple idea. But fear not, all it takes is a little practice. […]
Yes you heard right. The cigar smoking, pork pie wearing eccentric Justice Secretary Ken, is actually being sensible. Would you believe it? He said you can stab them too, or run them over with a lorry (ok I made that bit up). After the whole “serious rape” gaffe he needed get back on the public’s […]
What is heart rate variability and why train it? You can monitor the heart rate/the raw pulse line, fairly easily. Although there are some rules of thumb that you can can follow, training this directly isn’t very good because it is crude, everyone is different and it is context specific. HRV is basically how the […]
There will not be as class on 21st April and 26th April. Next available class is Thursday 28th of April. Have a happy Easter.
The club will be closed between 16th December 2010 through to 10th January 2011. Have a Merry Christmas and Happy New Year
Every martial art is different, and there are many ways you can go about teaching. Wing Chun by its very nature has very few, if any, set in stone sequences. You learn basic techniques and you apply them through Chi Sau. You will go over basics time and time again because you can always improve. […]
Congratulations to our winner Raheem Pillay of our competition to win a year’s free tuition! He has already got stuck in and is showing lots of promise.
Getting fit and healthy doesn’t have to be a drag…Why not fulfil your New Years Resolution by learning a martial art? February is FREE plus a chance to win a YEAR of lessons! If your fitness regime involves driving to the gym and then running on a treadmill, or you are just looking for a […]
The club will be closed between 17th December 2009 through to 12th January 2010. Have a Merry Christmas and Happy New Year