Posts Tagged ‘concurrent’

Stance and Handedness

Tuesday, July 19th, 2011

lemur-boxing Lots of people get bit confused when they first start learning Wing Chun. Knowing the moves is one thing, coordinating them is another. They are often puzzled as to why they are having trouble with what should be, and is in principle, a simple idea. But fear not, all it takes is a little practice. In my experience people surprise themselves with how quickly they can pick things up, despite initial frustrations.

What is interesting is the number of people that can just do it off the bat are pretty rare. I’ve met about two, and I’m not one of them.

People are used to doing things sequentially rather than concurrently. Furthermore, seasoned martial artists and boxers, are often the ones that have it toughest. Some need to get used to simultaneous control and attack, which can be quite alien. They are also used fighting a certain way such as orthodox or southpaw, and ask which is the lead hand, etc.

What may surprise people, is we train both side equally. We don’t promote bias, so a weak side should be equalised as much as possible. Of course there might be a natural tendency always, but that doesn’t mean that it dictates how you fight to a large degree. The sides and stance don’t determine fixed roles of particular limbs.

Some people swear by the idea that a particular stance and lead give and advantage, and not doing that will be a disadvantage. We don’t subscribe to that at all. First of all, training the areas that are difficult, if anything in the long term improves your overall awareness, and ability. So it is definitely worth doing. Secondly being typecast and lacking adaptability, doesn’t always bode well.

In terms of stance, we talk of the neutral “goat” (Sil Lim Tao) stance and also the turning stance, and different types of foot work like arrow, triangle, circular, jamming, etc. But really it is just one universal stance footwork and the principles are consistent throughout. I hope to discuss this in more detail at some point.

What can be done on one side, can be done on the other.

The important thing is we don’t judge, everyone get the coaching that is require to get them up to speed.

Coordination

Monday, February 28th, 2011

Once techniques have been committed to muscle memory, coordination then kicks in. Coordination allows you to carry out synchronous and simultaneous movements smoothly, with good timing and ultimately without thinking. Coordination provides the building blocks for putting techniques together in a more autonomous fashion. As coordination improves so does timing and awareness in space, and therefore it will perfect your techniques. The better coordination you develop the easier to becomes to learn new applications.

During Chi Sau, practice a high degree of coordination is developed. The awkwardness of the combined rolling seems a strange and somewhat of benign activity at first, but its significance must not be underestimated, as it provides the foundation on which to improve. With Chi Sau, coordination is developed not only using individual moves but also double and triple combinations carried out at the same time. Wing Chun can require coordination of both arm and legs, so you could be using three limbs in concurrent motion.

It is this concurrent coordination that new students find most difficult to get their head round in the beginning. Some may become despondent, but through perseverance and practice, as the body commits many an action to muscle memory, it becomes accustomed to moves a high degree of coordination. To the point that it is second nature.

Through Chi Sau training Fan Sau is cultivated. This is where coordination is taken out of the realm of repetitive sequences, to a level where synchronous actions are independent of choreographed moves, and instead rely on pure coordinated reaction at a specific moment in time. Where you handle what is present using your autopilot.

Coordination is not only about being synchronous, it is also about awareness. The more you practice a technique the more familiar you become with it. You have confidence in its versatility. As you become more accustomed to a technique, that sets the wheel in motion improvement in reflex speed and accuracy overall.