South London Wing Chun Martial Arts Club

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Learn the basics of Wing Chun in this foundation course. First lesson no obligation. More details here.
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Relaxation

Posted on March 26, 2011 by Tony in All

4XG82UQDN8MFRelaxation is the key to responsive reflexes. If muscles are tense, the response time is slower. The greater the relaxation the quicker you reach the target whether intercepting or striking. In the beginning some students find this concept of relaxation hard to master, and wrongly believe that brute strength should be the dominating factor. Use […]

breathing, calm, chi sau, efficiency, effort, muscles, power, quick, reactions, reflex, relaxation, responsive, speed, stress, tense No Comments Read More

Lazy Front Hand

Posted on July 9, 2009 by Paul in All

Fan sau—smanshoaw, what do these terms mean? I could say something like: “Don’t do X or else Y and Z may happen, instead you must do A, B and C”.  But then it probably isn’t going to make a whole lot of sense to most who have only just stumbled upon this martial art. Even […]

beginners, control, efficiency, fan sau, lazy, quick, responsive, returning, training 1 Comment Read More

FAQs

How much do lessons it cost? [click here] Where do you train? [click here] When do you train and how often? [click here] What do you wear to the first session? Wear comfortable gym clothes. As Wing Chun is tactile you most often this involves T-Shirt on the top and gym bottoms or light “sweatpants”. […]

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