4XG82UQDN8MFRelaxation is the key to responsive reflexes. If muscles are tense, the response time is slower. The greater the relaxation the quicker you reach the target whether intercepting or striking. In the beginning some students find this concept of relaxation hard to master, and wrongly believe that brute strength should be the dominating factor. Use […]
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Break the Rhythmic Habit
All too often partner or solo practice techniques ends up in moves being done rhythmically one after another where repetitions are carried out at the same speed, with constant frequency and unvarying power. For those familiar with basic exercises: A Lap Sau drill it becomes I lap, you lap, I lap, you lap…or with Dan […]