South London Wing Chun Martial Arts Club

Ip Man Wing Chun
  • About
  • Blog
  • What is Wing Chun?
  • Training
  • FAQs
  • Associations
  • Class Times & Prices
  • Contact
6 Introductory Lessons for only £45
Learn the basics of Wing Chun in this foundation course. First lesson no obligation. More details here.
  • Home
  • Posts tagged "power"

Relaxation

Posted on March 26, 2011 by Tony in All

4XG82UQDN8MFRelaxation is the key to responsive reflexes. If muscles are tense, the response time is slower. The greater the relaxation the quicker you reach the target whether intercepting or striking. In the beginning some students find this concept of relaxation hard to master, and wrongly believe that brute strength should be the dominating factor. Use […]

breathing, calm, chi sau, efficiency, effort, muscles, power, quick, reactions, reflex, relaxation, responsive, speed, stress, tense No Comments Read More

Break the Rhythmic Habit

Posted on September 2, 2009 by Tony in All

All too often partner or solo practice techniques ends up in moves being done rhythmically one after another where repetitions are carried out at the same speed, with constant frequency and unvarying power. For those familiar with basic exercises: A Lap Sau drill it becomes I lap, you lap, I lap, you lap…or with Dan […]

frequency, habit, power, rhythm, speed, spontaneous, unpredictable No Comments Read More

Every Tues & Thurs
19:30 start
Balham/Clapham (map)
Call 0 78 5 2 7 2 1 9 1 3
Or email

Follow

feed facebook twitter

Popular Topics

  • improvement
  • technique
  • training
  • stress
  • guide
  • special offer
  • year
  • poon sau
  • quick
  • classes
  • progressive
  • chum kiu
  • speed
  • muk yan jong
  • free
  • coordination
  • chi sau
  • movement
  • principles
  • sparring
  • unpredictable
  • evolution
  • ip man
  • position
  • concurrent
  • entry techniques
  • fak sau
  • reflex
  • fighting system
  • simultaneous
  • gerk
  • repetition
  • responsive
  • combinations
  • punch
  • footwork
  • grandmaster
  • biu jee
  • progress
  • learn
  • breathing
  • chi gerk
  • control
  • instruction
  • samuel kwok
  • beginners
  • combat
  • power
  • autopilot
  • attack
  • improvisation
  • in the moment
  • synchronous
  • prize draw
  • politics
  • effort
  • baat jam dao
  • lazy
  • pak sau
  • structure
  • instinctive
  • spontaneous
  • teach
  • reactions
  • stance
  • dan chi sau
  • drils
  • students
  • lessons
  • spacial awareness
  • practice
  • muscle memory
  • sil lim tao
  • calm
  • lap sau
  • relaxation
  • returning
  • fan sau
  • efficiency
  • luk dim boom gaun
(c) 2014 South London Wing Chun Martial Arts Club