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Break the Rhythmic Habit

Posted on September 2, 2009 by Tony in All

All too often partner or solo practice techniques ends up in moves being done rhythmically one after another where repetitions are carried out at the same speed, with constant frequency and unvarying power. For those familiar with basic exercises: A Lap Sau drill it becomes I lap, you lap, I lap, you lap…or with Dan […]

frequency, habit, power, rhythm, speed, spontaneous, unpredictable No Comments Read More

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